The little mindfulness workbook provides a great addition for anyone studying mindfulness and if broken down into the individual chapters the book can be treated as an 8 week at home mindfulness course supported by online meditations and downloadable worksheets the book can help us to. Buy the little mindfulness workbook on amazoncom free shipping on qualified orders. The little mindfulness workbook kindle edition by gary hennessey download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading the little mindfulness workbook. This is the set of guided meditations to accompany the little mindfulness workbook written by gary hennessey co founder breathworks the meditations are led by gary hennessey as well as three breathworks associate senior trainers dr colette power andrea cygler and mj stephens the book . What is mindfulness the next time im asked i may well recommend the little mindfulness workbook by gary hennessey co founder of breathworksthe small compact size of this new mini book is appealing yet gary with his extensive experience practising and teaching mindfulness introduces many key principles and practices
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